Thought for the day: What I put in my mouth today is paramount to good health for myself tomorrow.
I haven't been perfect with my workouts but have been a very active person over the last several months. I'm strong, I can lift, I can run, I can pushup, I can pull up. But everytime I compromise my nutrition, I have cut myself short of reaching my goal! So.. the food and exercise log is now revived!
Food for the day
B: herbal tea
L: chicken veggie lettuce wraps
D: protein shake
I haven't been perfect with my workouts but have been a very active person over the last several months. I'm strong, I can lift, I can run, I can pushup, I can pull up. But everytime I compromise my nutrition, I have cut myself short of reaching my goal! So.. the food and exercise log is now revived!
Food for the day
B: herbal tea
L: chicken veggie lettuce wraps
D: protein shake
Snk: approx 1oz raw nuts
Breakfast. Can barely find Tulsi Tea for some reason and stumbled upon this Rooibos tea I really enjoy! I add 2 squirts of hibiscus extract to my tea and drink once or twice a day
Lunch: Yummy chicken / veggie / lettuce wraps. OK darn !! I honestly didn't notice I ate the "nightshades" until I looked at this picture when I posted it. I'll try to be more cognizant.
Dinner - yummy mango protein shake
Breakfast. Can barely find Tulsi Tea for some reason and stumbled upon this Rooibos tea I really enjoy! I add 2 squirts of hibiscus extract to my tea and drink once or twice a day
Lunch: Yummy chicken / veggie / lettuce wraps. OK darn !! I honestly didn't notice I ate the "nightshades" until I looked at this picture when I posted it. I'll try to be more cognizant.
Dinner - yummy mango protein shake
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