Thought for the day: Time to muster up all my strength to remain disciplined.
Exercise: Karate sunrise class 6am
work by 7:30am -- no chance to take a morning walk with Magic :(
B: veggie omelette w/salsa
L: mixed green salad with beans
Sn: rice crackers & nuts
D: mango smoothie
Breakfast - I'm not much of a breakfast eater. I rarely like to eat before 11:30am, so I skip breakfast quite a bit. On Weds mornings, I have to get up at 5:30 for a 6:00am karate class and to work by 7:30... so by 8:30a I'm pretty darn hungry!! So, this is my veg omelette breakfast from the work cafe (uhhhh...)
Exercise: Karate sunrise class 6am
work by 7:30am -- no chance to take a morning walk with Magic :(
B: veggie omelette w/salsa
L: mixed green salad with beans
Sn: rice crackers & nuts
D: mango smoothie
Breakfast - I'm not much of a breakfast eater. I rarely like to eat before 11:30am, so I skip breakfast quite a bit. On Weds mornings, I have to get up at 5:30 for a 6:00am karate class and to work by 7:30... so by 8:30a I'm pretty darn hungry!! So, this is my veg omelette breakfast from the work cafe (uhhhh...)
Lunch - mixed salad. Love this salad! I absolutely could not resist the bell peppers and the artichokes on this salad, so.... consumed!
Dinner: OK, I snacked today before I went to the garden. Ate some rice crackers and nuts (there we go with being bad on ED 2.5 ... ) I really do need more discipline. So, for dinner I wasn't very hungry and had a mango-pineapple protein shake. Very yummy
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