April 12 2012

Thought for the day: It's time to be strong and just suck it up and do it right!! This next 3 weeks can be very powerful if I put my mind to it and remain true to the plan. I can do this!!!

B: none
L: green beans and 12-vegetable soup
Sn: none
D: chicken kabob, cooked kale, & a hard-boiled egg

Exercise: PT class 7-8pm

Had an overall very good day. Didn't snack on anything, took supps, had 2 healthy meals (yay). Only downside is I probably didn't have enough water (boo)

Breakfast - no brekkie :)

Lunch - for lunch I had green beans from work cafe and a 12-veggie soup from Au Bon Pain. OK YUK on the work cafe soup that was incredibly overly SALTY. After two bites I decided to throw it out and go to Au Bon Pain for the veggie soup. On the way walking over there kept the mantra running in my head: no bread. no bread. no bread. no bread. absolutely no bread :)


Dinner - I RESISTED SNACKING!! And was actually hungry for dinner. We had some leftover chicken kabobs, fresh kale out of our garden ~ sauteed with a little hot sesame oil and low-sodium soy and some onions. Accompanied everything with a hard-boiled egg. YUMMY and healthy dinner.