Reboot is on. I pretty much pissed away the R3, but I'm recreating my goals for R4 . This is a birthday present for myself. Would like to shrink my waist by 2 inches for this round of Reboot. Hoping also for 7 lbs weight loss as well.
Measurements
Chest - 42"
Waist - 37"
Hips - 42.5"
Thigh - 23.75"
Knee - 18"
Arm - 13"
Weight - 169 lbs
R4 Goals:
1) NO Alcohol , NO Coffee, NO tortilla Chips :(
** calling these items out ~ because they are my absolute weaknesses
2) 100% ED Compliance in all other areas / follow R4 nutrition / take supps. Daily
** L2.5
Exclude
Rice – all kinds, including brown, white and wild variants
Potato – all kinds including white, red, sweet potato and yam
Grains – all kinds, including amaranth, buckwheat, barley, oats, quinoa, rice of all kinds, rye, etc
Starches – potatoes, sweet potato, turnip, swede (rutabaga), artichokes, corn, parsnips, squash, banana and plantain
Limited to Once a week (or less)
Legumes– all kinds UNLESS they’ve been pre-soaked for at least 12
hours prior to cooking and even then, only eaten sparingly. This includes all beans, peas (including chickpeas) and peanuts.
Nightshades – all kinds, including potatoes, tomatoes, peppers, aubergines (eggplant)
3) Consume 3 liters water / herb tea every day / sleep by 10:30pm / wake by 6:30am
** need more compliance around water consumption
4) Complete 85% of all workouts
** Just being real
5) Maintain food / exercise log / daily check-in to reboot forum
** revive blog used during MAP since this was very effective for me
6) Weigh in / measure / take pics & start progress report on forum
** haven’t done this yet. will provide monthly update to reboot forum
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