Wow - had an incredible day with the new exercise program. Almost kicked my butt! :)
Exercise:
Morning - Chest and back #1 -- did primarily 8-12 lbs 3 sets of 12 reps
Evening - Mix and Match #1 --- ok this one is ridiculously difficult but I did 3 sets of 12 reps --- with a LOT of rest in the middle
FAST day so only had dinner
Dinner - ok went out to eat with some friends. Had a MOST FANTASTIC grilled veggie spinach salad. Bad news.... Chips and salsa ... More bad news ... 3 glasses of wine :( I cant be trusted. Picture to follow
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