Day 21 - Tuesday low carb

I woke up today and still felt horrible. My eyes were puffy and my hands were swollen and sore. I really learned a hard lesson with how I strayed WAY away from ED over the weekend and it is taking more than 24 hours to get the crap out of my system. Luckily I drank a lot of water today and was able to pee quite a bit. By the evening after karate I feel much better

Exercise was limited again today. I got up at 6am to do the morning workout but I had an awful stomach ache so I took Magic for her walk and came home and actually broke down and took a tablespoon of Pepto Bismol. I was really feeling bad to do that. Then I laid back down for 45 more minutes and went to work.

I went to Karate at 7:15pm and that was good exercise. Then I stayed after class and did the Body Weight Workout as best I could. I can barely do 4 dive bombers in a row and I certainly cannot do the squat roll back stand up yet, but I tried and went through the series twice...

Food:
B - skipped but had tulsi tea
L - chicken breast, spinach and mixed salad
D - turkey, spinach and cabbage mix

Lunch picture


Dinner picture



I SHOULD BE BACK TO NORMAL TOMORROW !!!!