Thought for the day: You ALWAYS pay for your own poor choices. They never have a way of escaping you!
My body is the consequence of my past choices. I can't escape that - literally I am currently stuck with the body of my past choices. It's time to get comfortable in my own skin so that one day my today's choices will lead to a new consequence.
Exercise:
(no early morning exercise ... I slept in till 7 on a cold day)
(no Magic walk... she's sad)
Meltdown - 11:30am
My body is the consequence of my past choices. I can't escape that - literally I am currently stuck with the body of my past choices. It's time to get comfortable in my own skin so that one day my today's choices will lead to a new consequence.
Exercise:
(no early morning exercise ... I slept in till 7 on a cold day)
(no Magic walk... she's sad)
Meltdown - 11:30am
PowerCircuit - 8:30pm 58/28
B: Protein shake with banana!!
L: Apple & nuts
D: Tom Yum soup, chuka salad, 6 pieces fresh sushi
Dang I forgot to take a picture of my breakfast - but it isn't too hard to imagine.
Imagine a yummy chocolate and vanilla Prograde Protein shake with a banana blended in. Yes, I'm a bad girl because on MAP we are not supposed to have any store bought protein shakes :(
Snack: Chips and salsa. These are my home made chips. I get the sprouted corn tortillas from whole foods, cut them up, and then bake them. The salsa is a local Texas blend of tomatoes, spices and no preservatives or yucky stuff! Texas really has some great options for salsa, but you have to look at the label carefully and pick the healthy ones.
Lunch - Oh MY GAHHHH. I swear I will not eat at the lunch cafe ever again except for a salad!!! I ordered a shrimp/primavera thing without the noodles. It was so disgusting - I had to throw it away. Yes, I paid for a poor choice on this one !!! Look at the nasty juice that I cannot even describe what it was except for the fake butter taste. The shrimp was also the cheap stuff and was not cooked all the way. The veggies would have been good (cauliflower, broccoli, and spinach) but they were drenched in the nasty sauce! YUK
Luckily I had an apple and some nuts that I ate instead. The juice in this picture was from the apple. Very sweet and juicy and a much wiser choice :)
B: Protein shake with banana!!
L: Apple & nuts
D: Tom Yum soup, chuka salad, 6 pieces fresh sushi
Dang I forgot to take a picture of my breakfast - but it isn't too hard to imagine.
Imagine a yummy chocolate and vanilla Prograde Protein shake with a banana blended in. Yes, I'm a bad girl because on MAP we are not supposed to have any store bought protein shakes :(
Snack: Chips and salsa. These are my home made chips. I get the sprouted corn tortillas from whole foods, cut them up, and then bake them. The salsa is a local Texas blend of tomatoes, spices and no preservatives or yucky stuff! Texas really has some great options for salsa, but you have to look at the label carefully and pick the healthy ones.
Lunch - Oh MY GAHHHH. I swear I will not eat at the lunch cafe ever again except for a salad!!! I ordered a shrimp/primavera thing without the noodles. It was so disgusting - I had to throw it away. Yes, I paid for a poor choice on this one !!! Look at the nasty juice that I cannot even describe what it was except for the fake butter taste. The shrimp was also the cheap stuff and was not cooked all the way. The veggies would have been good (cauliflower, broccoli, and spinach) but they were drenched in the nasty sauce! YUK
Luckily I had an apple and some nuts that I ate instead. The juice in this picture was from the apple. Very sweet and juicy and a much wiser choice :)
Dinner was yummy! small seafood salad, 6 pieces of sushi with brown rice, and bowl of tom-yum soup
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