Day 14

Today's thought - My brain is raring to go, but my body feels a little exhausted! I think the stair climbing yesterday and the 3 days of low carb have slowed me down a bit, but I feel good and I will achieve my days goals !!!

Exercise:
Power Circuit 6:30am - wow an amazing 62/32 with only 1 stop during the walkouts!
Karate 7:15pm
PT 8:15pm

Food:
B: Blueberry-Banana smoothie
L: Fajita meat with onions and spanish rice
Sn: Grapefruit
D: grilled chicken / spinach / broccoli

I used my Magic Bullet I got for Christmas ;) and breakfast was super delicious smoothie I made with 1/2 frozen banana, a handful of blueberries, 4oz unsweatened coconut milk & (shame on me) vanilla protein powder.


Lunch... well... OK... yes I ate at the work cafe again. Seems like the only time I get any variety is to have someone else cook it for me :( Oh well, it was a decent lunch. It started as fajita meat in a flat bread with a side of rice. I took off the flat bread and smelled it several times, and I ALMOST took a bite out if it, but I refrained from that and tossed it in the trash can :) I had to pull the cheese off the fajita meat, and then - I had me lunch :) I must comment that the rice was heavenly! Carbs today are heavenly !!!


Snack - I forgot to take a picture of my super yummy and juicy grapefruit so I'm using this one from the internet instead


Dinner - yum. We found some grilled chicken in the freezer that we had not eaten yet, so thawed it out and then peeled it off the bone and heated it in a pan. Combined that with some fresh veggies - made an awesome meal!