Im posting this late, so for my own memory, day 18 is Saturday it is a carb day.
Exercise:
Karate - 8:00am - 9:30am
PT - 11am - noon
DB Matrix x 2 - 3pm-ish
Food:
B - Blueberry protein smoothie
L - Rice and beans
D - Turkey, sweet potato, spinach salad, bread, wine, pie :(
OK breakfast was a super yummy blueberry protein smoothie that I drank between karate and PT training.
I ate lunch after PT training and had some brown rice and some home made beans my hubby made (the bad news is it ws so yummy, I think I had one and 1/2 bowls) but I think after some pretty intense working out, this may not have been too bad.
Dinner was a bad cheat. I broke my ED meal plan and had about 3 glasses of wine, had 2 pieces of bread with some turkey, sweet potatoes, and spinach salad. After dinner I had a piece of sweet potato pecan pie and a piece of spice cake. it was not ED compliant this night :((
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