I want my eyes to be ok with what they see in the mirror when I'm dressing. I want to see a flight of stairs and not dread the next few moments of time. I don't want my mind to always be thinking my body is too fat or my body doesn't look good. To be one with my body would mean any difficult motions or exercise I go through would be pleasantly challenging. It would mean feeling so good in my own body that I don't even think about a single change of clothes, what I look like, or having any want to change.
Excercise:
Pyramid workout - 6:45am
Walk/jog Magic
Meltdown - noon
Karate - 7:15pm
PT - 8:15pm
B: 2 hard boiled eggs
L: Leftover shrimp and lobster salad (see dinner picture from yesterday :)
D: 1/2 breast roasted chicken with pieces of zuchini & yellow squash
Multiply this egg by 2 and that is what I had for breakfast :)
The blue thing is the radio lamp in my office
Lunch was leftover shrimp/lobster salad from last night dinner
Dinner ended up being a 1/2 breast of roasted chicken I purchased at work cafe thinking I would be hungry before karate. My appetite seems to be going down some, and I had a crunch for time between work-dentist-karate class. Anyway I added some cooked zuchini and yellow squash and warmed it in the pan (no microwave) but ate this AFTER my workouts in the evening and before bed.
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