Day 11

Thought for the day: It feels good to feel good. It tastes good to eat healthy and it feels good to feel good... did I say that already :) ?

Exercise:
Karate - 8:00am - 9:30am
PT - 11:00 - 12:00pm (balance and core strength)

Food:
B: Salmon and veggie scramble
L: meatballs
D: more meatballs and deviled eggs (went to a party)

OK, besides breakfast, my food day was not very healthy. Yes I stayed off the alcohol, sugar, caffeine, and carbs, but I did not get enough veggies in the day. The meatballs I made with grassfed beef. I didn't take a picture (unfortunately) so I only have my breakfast picture for today. The tomatoes kind of hogged the picture, but there is spinach, kale, cabbage, eggs and salmon scrambled together and this was absolutely delish!