DAY 16

Thought for the day: There are times I shouldn't listen to myself. My brain has a tendency to try to talk myself out of the committments I've made, so I need to ignore me sometimes.

Being at the half-way mark is easy to start waning away from the overall goal. I just spent a good portion of today FORCING myself to do the program! That worked for me :)

Exercise:
DB Matrix - 6:40am (2 rounds)
Walk Magic - 7:00am
Pyramid - 11:30am finished within 20 minutes with 1:09 to spare
Stairs - 3:45pm up & down 7 flights. did this 3 times for 15 minutes
Karate - 7:15pm
PT - 8:30pm-9:00pm

Food:
B: You know... i skipped breakfast and just had some tulsi tea because I am very tired of eggs :)
L: Grilled chicken salad with home made dressing
Sn: Smoked salmon pieces (4)
D: 1/2 rotiserrie chicken breast and kale,artichoke,walnut salad YUM

For breakfast there is not a picture

Here is my standard lunch option from work

Snack was some smoked salmon pieces from Whole Foods - I ate this before karate

Dinner was 1/2 rotisserie chicken breast and a kale, artichoke walnut salad that I pieced together from the Whole Foods salad bar. It was very yummy.