Day 5

Thought for the day: It's time to recognize and iterrupt the "excuse mechanism" in my brain. Lately it's been telling me I've done enough for the day and when I succumb to this idea it keeps me from going all the way!

Obviously I have a tendency to let myself off the hook with regards to following the rules. I have to admit that I do alot physically, however I need to go all the way to the letter with my commitment. Afterall, half measures avail nothing. I stand at the turning point.

Meltdown: done @8:45am

B: 2 scrambled eggs w/spinach

L: 1 apple

D: Warm spinach salad with scallops (Macaroni Grill)

Des: Peach Freeze (peach, 1/2 banana, coconut milk, cinamon, 2 dates)

The eggs are very basic and always good. The spinach salad for dinner was from a restaurant and they used a little too much oil in preparation. It had nice roasted garlic pieces, about 10 of them. And about 5 scallops - not too much. Even though my hubby ordered and ate a pasta alfredo with chicken in it, he was envious of my healthy salad and we discussed how to make this dish for dinner at home soon :)