I have noticed how shallow and unhealthy my breathing is, so I am going to make a conscious effort to BREATH and breath deeply and meaningfully. This should help my cause with stress. And... working out should not be stressful. Sometimes I think I put a little too much pressure on myself with regards to working out and I really need to chill out and have some fun.
Exercise:
Pyramid - 6:30am
ICP - 11:20am
Stairs with work friends - noon 3x7 flights
Practice karate (il soo sik hand and foot 1-10) - 6:30pm
DB Matrix - 8:00pm
Food:
B - 2 eggs over medium
L - ground turkey with cucumbers and celery
S - piece of fish with cucumbers and celery
D - I had a few nuts as a snack before my workout and I felt satisfied so I didn't have any more to eat after that :)
Here is my breakfast - yes, I got it from the work cafe ....
Lunch was from home - ground turkey with fresh cucumbers and celery. This lunch pleasantly surprised me. It was yummy and very refreshing.
Snack: Leftover piece of fish and I polished off the veggies I brought to work :)
Dinner: A few nuts (no pic)
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